품새 Taekwondo poomsae · Yudanja · 5th black-belt form
Shipjin · 십진
Shipjin (십진) stands for the ten symbols of longevity, sun, moon, mountain, water, stone, pine tree, herb of eternal youth, tortoise, deer and crane, and for the decimal system: orderly, endless development and growth. The 十-shaped line trains keeping the body's axis (neck and tailbone in one line) on the centerline in every direction.
Shipjin is the fifth of the nine Yudanja forms, the black-belt curriculum of World Taekwondo. It follows Pyongwon and precedes Jitae.
31 movements · 3 kihap · 8 camera angles
In Snapkick
- Eight synchronized camera angles set around the practitioner
- Playback 0.25×–1.5× with step-by-step mode
- Technique labels in romanized Korean and English
- Floor-pattern diagram with a live position marker
- Pinch to zoom on any angle
Shipjin is available in the Yudanja Pack, or in All Poomsae.
Coming soon to iPhone and Android
Shipjin floor pattern: shipjin (eternal 10, health, longevity)
Step by step
The 31 movements of Shipjin as the app names them, in romanized Korean and English.
Junbi Gibon 기본 Basic
Beginning
1 Hwangso-makgi 황소막기 Bull Block
2a Open-arms Open arms, pause
Left Arm
2b Sonbadak-geodeureo-bakkat-makgi 손바닥 거들어 바깥막기 Palm Augmented Outward Block
3a Palmok-dollyeo 팔목 돌려 Open fist, twist wrist inward
3b Pyeonsonkkeut-eopeo-jjireugi (편손끝) 엎어찌르기 Horizontal Fingertip Thrust (Spearhand)
4 Momtong-jireugi 몸통지르기 Punch (left then right)
5 Hecheo-santeul-makgi 헤쳐 산틀막기 Opening Mountain Block
6a Grab + Chamber Kkoa-seogi, grab and chamber
6b Momtong-yeop-jireugi 몸통 옆지르기 Side Punch
7 Du-palgup-yeop-chigi 두 팔굽 옆치기 Double Elbow Strike
Right Arm
8 Sonbadak-geodeureo-bakkat-makgi 손바닥 거들어 바깥막기 Palm Augmented Outward Block
9a Palmok-dollyeo 팔목 돌려 Open fist, twist wrist inward
9b Pyeonsonkkeut-eopeo-jjireugi (편손끝) 엎어찌르기 Horizontal Fingertip Thrust
10 Momtong-jireugi 몸통지르기 Punch (right then left)
11 Hecheo-santeul-makgi 헤쳐 산틀막기 Opening Mountain Block
12a Grab + Chamber Kkoa-seogi, grab and chamber
12b Momtong-yeop-jireugi 몸통 옆지르기 Side Punch
13 Du-palgup-yeop-chigi 두 팔굽 옆치기 Double Elbow Strike
Moving Down
14 Sonbadak-geodeureo-bakkat-makgi 손바닥 거들어 바깥막기 Palm Augmented Outward Block
15a Palmok-dollyeo 팔목 돌려 Open fist, twist wrist
15b Pyeonsonkkeut-eopeo-jjireugi (편손끝) 엎어찌르기 Horizontal Fingertip Thrust
16 Momtong-jireugi 몸통지르기 Punch (left then right)
17 Sonnal-arae-makgi 손날 아래막기 Double Knifehand Low Block
18a Chamber Hands to right waist, palms open
18b Bawi-milgi 바위밀기 Boulder Push
19 Sonnaldeung-hecheo-makgi 손날등 헤쳐막기 Ridgehand Opening Block
20 Sonnal-arae-hecheo-makgi 손날 아래 헤쳐막기 Double Knifehand Low Opening Block
21 Arae-hecheo-makgi 아래 헤쳐막기 Low Opening Block (slow close fists)
22 Kkeureo-olligi 끌어올리기 Pull Up Block
23a Chamber Hands to right waist
23b Bawi-milgi 바위밀기 Boulder Push
Moving Up
24a Ap-chagi 앞차기 Front Kick
24b Chetdari-jireugi 쳇다리지르기 Simultaneous Punch
25a Ap-chagi 앞차기 Front Kick
25b Chetdari-jireugi 쳇다리지르기 Simultaneous Punch
26a Ap-chagi 앞차기 Front Kick
26b Deungjumeok-geodeureo-eolgul-ap-chigi 등주먹 거들어 얼굴 앞치기 Augmented High Backfist Strike
Again Down
27 Bawi-milgi 바위밀기 Boulder Push
28 Sonnal-eotgeoreo-arae-makgi 손날 엇걸어 아래막기 Knifehand Low Cross Block
29 Sonnaldeung-momtong-makgi 손날등 몸통막기 Ridgehand Middle Block
30 Chetdari-jireugi 쳇다리지르기 Simultaneous Punch
31 Chetdari-jireugi 쳇다리지르기 Simultaneous Punch