품새 Taekwondo poomsae · Yudanja · 6th black-belt form
Jitae · 지태
Jitae means a man standing on the earth, both feet on the ground and looking to the sky, the struggle for survival lived out on the land. The earth's power wells up from a deep, strong core, and the form must show that vigor of life.
Jitae is the sixth of the nine Yudanja forms, the black-belt curriculum of World Taekwondo. It follows Shipjin and precedes Chonkwon.
28 movements · 2 kihap · 8 camera angles
In Snapkick
- Eight synchronized camera angles set around the practitioner
- Playback 0.25×–1.5× with step-by-step mode
- Technique labels in romanized Korean and English
- Floor-pattern diagram with a live position marker
- Pinch to zoom on any angle
Jitae is available in the Yudanja Pack, or in All Poomsae.
Coming soon to iPhone and Android
Jitae floor pattern: jitae (earth, power from deep core, vigor of life)
Step by step
The 28 movements of Jitae as the app names them, in romanized Korean and English.
Junbi Gibon 기본 Basic
Going Left
1 Momtong-bakkat-makgi 몸통 바깥막기 Outward Block
2a Eolgul-makgi 얼굴막기 High Block (slow)
2b Momtong-jireugi 몸통지르기 Pulling Punch (slow)
Going Right
3 Momtong-bakkat-makgi 몸통 바깥막기 Outward Block
4a Eolgul-makgi 얼굴막기 High Block (slow)
4b Momtong-jireugi 몸통지르기 Pulling Punch (slow)
Up The Middle
5 Arae-makgi 아래막기 Low Block
6 Hansonnal-eolgul-makgi 한손날 얼굴막기 Single Knifehand High Block
7a Ap-chagi 앞차기 Front Kick
7b Sonnal-arae-makgi 손날 아래막기 Double Knifehand Low Block
8 Momtong-bakkat-makgi 몸통 바깥막기 Outward Block (slow)
9a Ap-chagi 앞차기 Front Kick
9b Sonnal-arae-makgi 손날 아래막기 Double Knifehand Low Block
10 Eolgul-makgi 얼굴막기 High Block (slow)
11a Chamber Lower left arm for Diamond Punch
11b Keumgang-jireugi 금강지르기 Diamond Punch
12a Momtong-makgi 몸통막기 Inward Block
12b Geodeureo-momtong-makgi 거들어 몸통막기 Augmented Inward Block
13 Hansonnal-arae-makgi 한손날 아래막기 Knifehand Low Block
14a Ap-chagi 앞차기 Front Kick
14b Momtong-jireugi 몸통지르기 Double Punch (right then left)
At The Top
15 Hwangso-makgi 황소막기 Bull Block
16 Arae-yeop-makgi 아래 옆막기 Low Side Block
17 Sonnal-yeop-makgi 손날 옆막기 Knifehand Side Block
18 Mejumeok-pyojeok-chigi 메주먹 표적치기 Hammerfist Target Strike
19 Arae-yeop-makgi 아래 옆막기 Low Side Block
20a Jageun-doljjeogwi 작은 돌쩌귀 Small Hinge
20b Yeop-chagi 옆차기 Side Kick
21 Arae-yeop-makgi 아래 옆막기 Low Side Block
22 Jageun-doljjeogwi 작은 돌쩌귀 Small Hinge
23a Yeop-chagi 옆차기 Side Kick
Back to Start
23b Momtong-jireugi 몸통지르기 Punch
24 Momtong-jireugi 몸통지르기 Punch
25 Sonnal-arae-makgi 손날 아래막기 Double Knifehand Low Block
26 Sonnal-momtong-makgi 손날 몸통막기 Double Knifehand Block
27 Sonnal-arae-makgi 손날 아래막기 Double Knifehand Low Block
28 Sonnal-momtong-makgi 손날 몸통막기 Double Knifehand Block