품새 Taekwondo poomsae · Yudanja · 9th black-belt form
Ilyeo · 일여
Ilyeo (一如, 'oneness') is the ideal of the Silla monk Wonhyo: mind and body, spirit and matter, as one, the state reached after long technical and spiritual training, and the essence of Taekwondo. The 卍-shaped poomsae line commemorates this Buddhist ideal of perfect selflessness; the form is reserved for 9th dan.
Ilyeo is the ninth of the nine Yudanja forms, the black-belt curriculum of World Taekwondo. It follows Hansu.
23 movements · 2 kihap · 8 camera angles
In Snapkick
- Eight synchronized camera angles set around the practitioner
- Playback 0.25×–1.5× with step-by-step mode
- Technique labels in romanized Korean and English
- Floor-pattern diagram with a live position marker
- Pinch to zoom on any angle
Ilyeo is available in the Yudanja Pack, or in All Poomsae.
Coming soon to iPhone and Android
Ilyeo floor pattern: ilyeo (oneness of mind and body, Buddhist nirvana, essence of martial arts)
Step by step
The 23 movements of Ilyeo as the app names them, in romanized Korean and English.
Junbi Bojumeok 보주먹 Covered Fist
Top of Cross
1 Sonnal-momtong-makgi 손날 몸통막기 Double Knifehand Block
2 Bandae-jireugi 반대 지르기 Middle Punch
3 Keumgang-makgi 금강막기 Diamond Block
4 Sonnal-momtong-makgi 손날 몸통막기 Double Knifehand Block
5 Baro-jireugi 바로 지르기 Straight Punch
Bottom of Cross
6 Pyeonsonkkeut-sewo-jjireugi (편손끝) 세워찌르기 Vertical Fingertip Thrust (Spearhand)
7 Oesanteul-yeop-chagi 외산틀옆차기 Side Kick + Single Mountain Block (slow, simultaneous)
8 Eotgeoreo-eolgul-makgi 엇걸어 얼굴막기 High Cross Block
9 Bandae-jireugi 반대 지르기 Middle Punch (after wrist grab)
10 Keumgang-makgi 금강막기 Diamond Block
11 Sonnal-momtong-makgi 손날 몸통막기 Double Knifehand Block
12 Baro-jireugi 바로 지르기 Straight Punch
13 Pyeonsonkkeut-sewo-jjireugi (편손끝) 세워찌르기 Vertical Fingertip Thrust
Left Side of Cross
14 Oesanteul-yeop-chagi 외산틀옆차기 Side Kick + Single Mountain Block (slow)
15 Eotgeoreo-eolgul-makgi 엇걸어 얼굴막기 High Cross Block
16 Bandae-jireugi 반대 지르기 Middle Punch (after wrist grab)
17 Keumgang-makgi 금강막기 Diamond Block
18 Dujumeok-heori-seogi 두주먹허리서기 Closed Stance, fists to waist
Right Side of Cross
19a Ap-chagi 앞차기 Front Kick
19b Ttwieo-yeop-chagi 뛰어 옆차기 Jump Side Kick
19c Eotgeoreo-eolgul-makgi 엇걸어 얼굴막기 High Cross Block
20 Bandae-jireugi 반대 지르기 Middle Punch (after wrist grab)
21 Keumgang-makgi 금강막기 Diamond Block
22 Dujumeok-heori-seogi 두주먹허리서기 Closed Stance, fists to waist
23a Ap-chagi 앞차기 Front Kick
23b Ttwieo-yeop-chagi 뛰어 옆차기 Jump Side Kick
23c Eotgeoreo-eolgul-makgi 엇걸어 얼굴막기 High Cross Block