Taekwondo poomsae · Taegeuk 8 (Pal) Jang

Pal Jang 태극 8장

Gon · Earth

Taegeuk Pal Jang, performed by Eva Sandersen

About the form

Taegeuk Pal Jang symbolizes Gon (☷), the trigram of the earth and Yin: the ground where all things take root, grow and bear fruit. As the final Taegeuk form before the black-belt poomsae, it gathers the basic techniques of all eight.

Taegeuk Pal Jang is number 8 of the eight Taegeuk forms, the colored-belt curriculum of World Taekwondo. It follows Taegeuk Chil Jang. It precedes Koryo.

Pattern

Level

1st Geup

Movements

24

Kihap

2

Step by step

The 24 movements of Taegeuk Pal Jang in Kukkiwon order, each named in romanized Korean and English, with the stance it is performed in. A single count can perform more than one technique.

00
Gibon 기본
Basic
Ready Stance (Junbi)
Gibon, Basic
Moving Forward
01
Geodeureo-momtong-bakkat-makgi 거들어 몸통 바깥막기
Augmented Outward Block
Right Back Stance (left foot forward)
Geodeureo-momtong-bakkat-makgi, Augmented Outward Block
Momtong-jireugi 몸통지르기
Middle Punch
Front Stance (left foot forward)
Momtong-jireugi, Middle Punch
02
Dubaldangseong-ap-chagi 두발당성 앞차기
Jump Front Kick (double)
Airborne
Dubaldangseong-ap-chagi, Jump Front Kick (double)
Momtong-makgi 몸통막기
Inward Block
Front Stance (left foot forward)
Momtong-makgi, Inward Block
Dubeon-jireugi 두번지르기
Double Punch (right then left)
Front Stance (same)
Dubeon-jireugi, Double Punch (right then left)
03
Momtong-jireugi 몸통지르기
Middle Punch
Front Stance (right foot forward)
Momtong-jireugi, Middle Punch
Third Line · Going Right
04
Oesanteul-makgi 외산틀막기
Single Mountain Block
Right Front Stance
Oesanteul-makgi, Single Mountain Block
05
Danggyeo-teok-jireugi 당겨 턱 지르기
Pulling Uppercut (slow)
Front Stance (left foot forward)
Danggyeo-teok-jireugi, Pulling Uppercut (slow)
Third Line · Going Left
06
Oesanteul-makgi 외산틀막기
Single Mountain Block
Left Front Stance
Oesanteul-makgi, Single Mountain Block
07
Danggyeo-teok-jireugi 당겨 턱 지르기
Pulling Uppercut (slow)
Front Stance (right foot forward)
Danggyeo-teok-jireugi, Pulling Uppercut (slow)
Third Line · Transition
08
Sonnal-momtong-makgi 손날 몸통막기
Double Knifehand Block
Right Back Stance (left foot forward)
Sonnal-momtong-makgi, Double Knifehand Block
09
Momtong-jireugi 몸통지르기
Middle Punch
Front Stance (left foot forward)
Momtong-jireugi, Middle Punch
10
Ap-chagi 앞차기
Front Kick
Kicking
Ap-chagi, Front Kick
Batangson-momtong-an-makgi 바탕손 몸통 안막기
Palmheel Block
Tiger Stance (left foot forward)
Batangson-momtong-an-makgi, Palmheel Block
Second Line · Going Left
11
Sonnal-momtong-makgi 손날 몸통막기
Double Knifehand Block
Tiger Stance (left foot forward)
Sonnal-momtong-makgi, Double Knifehand Block
12
Ap-chagi 앞차기
Front Kick
Kicking (steps down into Left Front Stance)
Ap-chagi, Front Kick
Momtong-jireugi 몸통지르기
Middle Punch
Front Stance (same)
Momtong-jireugi, Middle Punch
13
Batangson-momtong-an-makgi 바탕손 몸통 안막기
Palmheel Block
Tiger Stance (left foot forward)
Batangson-momtong-an-makgi, Palmheel Block
Second Line · Going Right
14
Sonnal-momtong-makgi 손날 몸통막기
Double Knifehand Block
Tiger Stance (right foot forward)
Sonnal-momtong-makgi, Double Knifehand Block
15
Ap-chagi 앞차기
Front Kick
Kicking (steps down into Right Front Stance)
Ap-chagi, Front Kick
Momtong-jireugi 몸통지르기
Middle Punch
Front Stance (same)
Momtong-jireugi, Middle Punch
16
Batangson-momtong-an-makgi 바탕손 몸통 안막기
Palmheel Block
Tiger Stance (right foot forward)
Batangson-momtong-an-makgi, Palmheel Block
Second Line · Transition
17
Geodeureo-arae-makgi 거들어 아래막기
Augmented Low Block
Left Back Stance (right foot forward)
Geodeureo-arae-makgi, Augmented Low Block
18
Ap-chagi 앞차기
Front Kick (left, non-jumping)
Kicking
Ap-chagi, Front Kick (left, non-jumping)
Ttwieo-ap-chagi 뛰어 앞차기
Jump Front Kick (right)
Airborne
Ttwieo-ap-chagi, Jump Front Kick (right)
Momtong-makgi 몸통막기
Inward Block
Front Stance (right foot forward)
Momtong-makgi, Inward Block
Dubeon-jireugi 두번지르기
Double Punch (left then right)
Front Stance (same)
Dubeon-jireugi, Double Punch (left then right)
First Line · Going Left
19
Hansonnal-makgi 한손날막기
Knifehand Outward Block
Right Back Stance (left foot forward)
Hansonnal-makgi, Knifehand Outward Block
20
Palgup-chigi 팔굽 치기
Elbow Strike
Front Stance (left foot forward)
Palgup-chigi, Elbow Strike
21
Deungjumeok-eolgul-ap-chigi 등주먹 얼굴 앞치기
Backfist Strike
Front Stance (same)
Deungjumeok-eolgul-ap-chigi, Backfist Strike
Momtong-jireugi 몸통지르기
Middle Punch
Momtong-jireugi, Middle Punch
First Line · Going Right
22
Hansonnal-makgi 한손날막기
Knifehand Outward Block
Left Back Stance (right foot forward)
Hansonnal-makgi, Knifehand Outward Block
23
Palgup-chigi 팔굽 치기
Elbow Strike
Front Stance (right foot forward)
Palgup-chigi, Elbow Strike
24
Deungjumeok-eolgul-ap-chigi 등주먹 얼굴 앞치기
Backfist Strike
Front Stance (same)
Deungjumeok-eolgul-ap-chigi, Backfist Strike
Momtong-jireugi 몸통지르기
Middle Punch
Momtong-jireugi, Middle Punch