품새 Taekwondo poomsae · Taegeuk 7 (Chil) Jang

Chil Jang · 태극 7장

Taegeuk Chil Jang embodies Gan (☶), the trigram of the mountain: solid, stable and immovable, expressing heaviness and steadfastness. It teaches commitment to both motion and stillness, rapid advances end in sudden, rooted stops, and its blocks meet attacks head-on rather than deflecting them.

Chil Jang is the seventh of the eight Taegeuk forms, the colored-belt curriculum of World Taekwondo. It follows Yuk Jang and precedes Pal Jang.

25 movements · 1 kihap · 8 camera angles

In Snapkick

Eight synchronized camera angles set around the practitioner
Playback 0.25×–1.5× with step-by-step mode
Technique labels in romanized Korean and English
Floor-pattern diagram with a live position marker
Pinch to zoom on any angle

Chil Jang is available in the Taegeuk Pack, or in All Poomsae.

Coming soon to iPhone and Android

Chil Jang floor pattern

Step by step

The 25 movements of Chil Jang as the app names them, in romanized Korean and English.

Junbi Gibon 기본 Basic

First Line · Going Left

1 Batangson-momtong-an-makgi 바탕손 몸통 안막기 Inward Palmheel Block

2a Ap-chagi 앞차기 Front Kick

2b Momtong-makgi 몸통막기 Inward Block

First Line · Going Right

3 Batangson-momtong-an-makgi 바탕손 몸통 안막기 Inward Palmheel Block

4a Ap-chagi 앞차기 Front Kick

4b Momtong-makgi 몸통막기 Inward Block

First Line · Transition

5 Sonnal-arae-makgi 손날 아래막기 Double Knifehand Low Block

6 Sonnal-arae-makgi 손날 아래막기 Double Knifehand Low Block

Second Line · Going Left

7 Batangson-geodeureo-momtong-an-makgi 바탕손 거들어 몸통 안막기 Augmented Palmheel Inward Block

8 Deungjumeok-geodeureo-ap-chigi 등주먹 거들어 앞치기 Augmented Backfist Strike

Second Line · Going Right

9 Batangson-geodeureo-momtong-an-makgi 바탕손 거들어 몸통 안막기 Augmented Palmheel Inward Block

10 Deungjumeok-geodeureo-ap-chigi 등주먹 거들어 앞치기 Augmented Backfist Strike

Second Line · Transition

11 Bojumeok 보주먹 Covered Fist

12 Gawi-makgi 가위막기 Scissors Block (both directions)

13 Gawi-makgi 가위막기 Scissors Block (both directions)

Third Line · Going Right

14 Momtong-hecheo-makgi 몸통헤쳐막기 Middle Opening Block (Double Outside Block)

15a Mureup-chigi 무릎치기 Knee Strike

15b Jeocheo-jireugi 젖혀지르기 Double Uppercut

16 Eotgeoreo-arae-makgi 엇걸어 아래막기 Low Cross Block

Third Line · Going Left

17 Momtong-hecheo-makgi 몸통헤쳐막기 Middle Opening Block

18a Mureup-chigi 무릎치기 Knee Strike

18b Jeocheo-jireugi 젖혀지르기 Double Uppercut

19 Eotgeoreo-arae-makgi 엇걸어 아래막기 Low Cross Block

Third Line · Transition

20 Deungjumeok-bakkat-chigi 등주먹 바깥치기 Outward Backfist Strike

21a Pyojeok-chagi 표적차기 Target Crescent Kick

21b Palgup-pyojeok-chigi 팔굽 표적치기 Elbow Target Strike

22 Deungjumeok-bakkat-chigi 등주먹 바깥치기 Outward Backfist Strike

23a Pyojeok-chagi 표적차기 Target Crescent Kick

23b Palgup-pyojeok-chigi 팔굽 표적치기 Elbow Target Strike

24 Hansonnal-momtong-yeop-makgi 한손날 몸통옆막기 Single Knifehand Side Block

25 Momtong-yeop-jireugi 몸통 옆지르기 Side Punch