품새 Taekwondo poomsae · Taegeuk 1 (Il) Jang
Il Jang · 태극 1장
Taegeuk Il Jang is represented by the trigram Keon (☰), symbolizing heaven and light and the beginning of all creation, the student's beginning in Taekwondo. Built almost entirely from walking-stance basics, it is typically practiced at 8th geup.
Il Jang is the first of the eight Taegeuk forms, the colored-belt curriculum of World Taekwondo. It precedes E Jang.
18 movements · 1 kihap · 8 camera angles
In Snapkick
- Eight synchronized camera angles set around the practitioner
- Playback 0.25×–1.5× with step-by-step mode
- Technique labels in romanized Korean and English
- Floor-pattern diagram with a live position marker
- Pinch to zoom on any angle
Il Jang is included free with the download.
Coming soon to iPhone and Android
Il Jang floor pattern
Step by step
The 18 movements of Il Jang as the app names them, in romanized Korean and English.
Junbi Gibon 기본 Basic
First Line · Going Left
1 Arae-makgi 아래막기 Low Block
2 Momtong-jireugi 몸통지르기 Middle Punch
First Line · Going Right
3 Arae-makgi 아래막기 Low Block
4 Momtong-jireugi 몸통지르기 Middle Punch
First Line · Transition
5 Arae-makgi 아래막기 Low Block
6 Momtong-jireugi 몸통지르기 Middle Punch
Second Line · Going Right
7 Momtong-makgi 몸통막기 Middle Block (Inward Block)
8 Momtong-jireugi 몸통지르기 Middle Punch
Second Line · Going Left
9 Momtong-makgi 몸통막기 Middle Block (Inward Block)
10 Momtong-jireugi 몸통지르기 Middle Punch
Second Line · Transition
11 Arae-makgi 아래막기 Low Block
12 Momtong-jireugi 몸통지르기 Middle Punch
Third Line · Going Left
13 Eolgul-makgi 얼굴막기 High Block (Upward Block)
14a Ap-chagi 앞차기 Front Kick
14b Momtong-jireugi 몸통지르기 Middle Punch
Third Line · Going Right
15 Eolgul-makgi 얼굴막기 High Block (Upward Block)
16a Ap-chagi 앞차기 Front Kick
16b Momtong-jireugi 몸통지르기 Middle Punch
Return
17 Arae-makgi 아래막기 Low Block
18 Momtong-jireugi 몸통지르기 Middle Punch